When life gives you Mandarin Oranges, make… Mandarin Orange Chicken! πŸŠπŸ”πŸŠ (Part II)

🐭 新年快乐!Happy Chinese New Year! 🐭 Craving for a savoury dish but worried about your calorie and fat intake with all the CNY feasting? Presenting to you Part II of our CNY recipe, our Mandarin Orange Chicken (金鸑ζŠ₯ε–œ) - a healthier version prepared by our dietitians. Enjoy the treat! 🍊🍊 Try out this delicious goodness... Continue Reading →

Eat Right, Live Light!

Has weight been an issue that is bothering up or your loved ones? Β  Want to lose weight but don't know how? Want to cook but don't know how or don't have time? During last Saturday's weight management forum, our dietitian shared some strategies on how to have a healthy diet for a healthy weight.... Continue Reading →

Recipes: Snappy Wholegrain Snack Ideas

If you missed out on our previous blog post or if you are new to wholegrains, click on this link to find out more. A study looking at how wholegrain intake can be improved found that amongst all factors taken into consideration, the taste and flavour (sensory analysis) of wholegrains and routine use of wholegrains... Continue Reading →

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