Tis a Season to Stay Healthy

It is that magical time of the year again. With Christmas and New Year around the corner, it inevitably involves feasting and possibly overindulging in buffet spreads and booze. This festive period can be a challenging time to eat well. However, with mindful and strategic eating, it is still possible to be merry without the... Continue Reading →

Eat Right, Live Light!

Has weight been an issue that is bothering up or your loved ones?   Want to lose weight but don't know how? Want to cook but don't know how or don't have time? During last Saturday's weight management forum, our dietitian shared some strategies on how to have a healthy diet for a healthy weight.... Continue Reading →

CNY Eating Survival Guide

Do you tend to overindulge during the holiday season? Has it always been a challenge to eat healthier during Chinese New Year? To eat smarter during this festive period without sabotaging your health or waistline, keep in mind to practice these 3 principles: Quality, Quantity, and Frequency. Quality You don’t have to deprive yourself of... Continue Reading →

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