A new year with a “new” heart

Chinese New Year is around the corner and it is common to celebrate with festive snacks which may have high salt content despite they do not taste salty. Salt is a mineral and made up of sodium and chloride. We need sodium to maintain blood pressure, support the optimum function of nerves and muscles as... Continue Reading →

Eat Right, Live Light!

Has weight been an issue that is bothering up or your loved ones?   Want to lose weight but don't know how? Want to cook but don't know how or don't have time? During last Saturday's weight management forum, our dietitian shared some strategies on how to have a healthy diet for a healthy weight.... Continue Reading →

Recipes: Snappy Wholegrain Snack Ideas

If you missed out on our previous blog post or if you are new to wholegrains, click on this link to find out more. A study looking at how wholegrain intake can be improved found that amongst all factors taken into consideration, the taste and flavour (sensory analysis) of wholegrains and routine use of wholegrains... Continue Reading →

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