Tis a Season to Stay Healthy

It is that magical time of the year again. With Christmas and New Year around the corner, it inevitably involves feasting and possibly overindulging in buffet spreads and booze. This festive period can be a challenging time to eat well. However, with mindful and strategic eating, it is still possible to be merry without the... Continue Reading →

Chocolate for Valentine’s Day?

HAPPY VALENTINE'S DAY With Valentine's Day around the corner, it is time to prepare gifts for your loved ones. Chocolate is no doubt one of the most popular picks. We love chocolate primarily because it smells good and tastes good. But chocolate isn't just sensual, it is health giving.   HEALTH BENEFITS Chocolate is made... Continue Reading →

CNY Eating Survival Guide

Do you tend to overindulge during the holiday season? Has it always been a challenge to eat healthier during Chinese New Year? To eat smarter during this festive period without sabotaging your health or waistline, keep in mind to practice these 3 principles: Quality, Quantity, and Frequency. Quality You don’t have to deprive yourself of... Continue Reading →

Blog at WordPress.com.

Up ↑