Trans Fats

Trans fat is a type of dietary fat. It increases our "bad" cholesterol (LDL) and decreases "good" cholesterol (HDL). Eating trans fats increases our risk of developing heart disease and stroke. Most trans fats in our diet are artificial trans fats which are formed through an industrial process that adds hydrogen to liquid vegetable oils... Continue Reading →

Facts on Fats

Fats are essential to our health. They play an important role in our body, for example, providing energy, acting as a cushion to protect vital organs and transporting fat-soluble vitamins such as vitamin A which is good for eye health. A moderate good amount of fats is needed in the diet. However, fat may lead... Continue Reading →

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