Tis a Season to Stay Healthy

It is that magical time of the year again. With Christmas and New Year around the corner, it inevitably involves feasting and possibly overindulging in buffet spreads and booze. This festive period can be a challenging time to eat well. However, with mindful and strategic eating, it is still possible to be merry without the... Continue Reading →

SwapSmart during Festive Seasons

Quality comes first when choosing food. Food lower in salt, fat, sugar, higher in fibre and nutrients dense are better quality.  There are some better quality festive goodies that you can consider. Be a SMART consumer! If you have any general inquiries about diet and nutrition, you can contact us at our Call-A-Dietitian hotline 983-22-983 ! Brought... Continue Reading →

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