A new year with a “new” heart

Chinese New Year is around the corner and it is common to celebrate with festive snacks which may have high salt content despite they do not taste salty. Salt is a mineral and made up of sodium and chloride. We need sodium to maintain blood pressure, support the optimum function of nerves and muscles as... Continue Reading →

SwapSmart during Festive Seasons

Quality comes first when choosing food. Food lower in salt, fat, sugar, higher in fibre and nutrients dense are better quality.  There are some better quality festive goodies that you can consider. Be a SMART consumer! If you have any general inquiries about diet and nutrition, you can contact us at our Call-A-Dietitian hotline 983-22-983 ! Brought... Continue Reading →

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