Recipes

Looking to try something new, or a healthier version of an old favourite?

Have a look at our recipes which have been modified to increase fibre, decrease fat, sugar and sodium, and yet still retain their delicious flavours.

The simple instructions make it a breeze to follow, even for new cooks.

We have even included a “nutrient analysis” section so that you are aware of the nutritional value of the food; and a “notes” section at the end of every recipe so that you know just the benefits of the modified recipe.

Happy Cooking!!

Recipes
Soups
Mains
Sides
Desserts
Functional Foods

 

 

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