When life gives you Mandarin Oranges, make… Mandarin Orange Chicken! πŸŠπŸ”πŸŠ (Part II)

🐭 新年快乐!Happy Chinese New Year! 🐭 Craving for a savoury dish but worried about your calorie and fat intake with all the CNY feasting? Presenting to you Part II of our CNY recipe, our Mandarin Orange Chicken (金鸑ζŠ₯ε–œ) - a healthier version prepared by our dietitians. Enjoy the treat! 🍊🍊 Try out this delicious goodness... Continue Reading →

When life gives you Mandarin Oranges, make… Mandarin Orange Upside Down Cake! 🍊🍊 (Part I)

🧧🧧 ζ­ε–œε‘θ΄’! 🧧🧧 Mandarin oranges have always been considered as a traditional symbol of good fortune. The orange hue of the fruit is also said to symbolise "gold" - making it a very auspicious fruit! 🍊🍊 Introducing the Mandarin Orange Upside Down Cake (金金糕升), a delicious and healthy treat prepared by our dietitians which is... Continue Reading →

Eat Right, Live Light!

Has weight been an issue that is bothering up or your loved ones? Β  Want to lose weight but don't know how? Want to cook but don't know how or don't have time? During last Saturday's weight management forum, our dietitian shared some strategies on how to have a healthy diet for a healthy weight.... Continue Reading →

Recipes: Snappy Wholegrain Snack Ideas

If you missed out on our previous blog post or if you are new to wholegrains, click on this link to find out more. A study looking at how wholegrain intake can be improved found that amongst all factors taken into consideration, the taste and flavour (sensory analysis) of wholegrains and routine use of wholegrains... Continue Reading →

Recipe: Banana (N)ice Cream

Here is another recipe video done by our dietitian, a healthy tasty and SUPER easy version of our cold delicious ice cream snack! Only one ingredient required, but you can use two ingredients with protein powder if you like. Little to no fats involved, and no milk or cream involved! Feel free to omit the... Continue Reading →

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