Facts on Fats

Fats are essential to our health. They play an important role in our body, for example, providing energy, acting as a cushion to protect vital organs and transporting fat-soluble vitamins such as vitamin A which is good for eye health. A moderate good amount of fats is needed in the diet. However, fat may lead... Continue Reading →

Eat Right, Live Light!

Has weight been an issue that is bothering up or your loved ones?   Want to lose weight but don't know how? Want to cook but don't know how or don't have time? During last Saturday's weight management forum, our dietitian shared some strategies on how to have a healthy diet for a healthy weight.... Continue Reading →

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